News Details (Posted: May 14, 2009):

ZUMBA CLASSES~

Contact Information:

Roxanne Wessel

Full Description:

ZUMBA FITNESS !!

Zumba is fun, different, and effective!

The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba®!

Check out these new ZUMBA classes at the TAO CENTER in Bridgeport / Cottonwood:

TUES:  ZUMBA GOLD!  Zumba Gold is a low-impact version geared especially for seniors and those new to exercise.   &nb­sp;    &nb­sp; 

Tues. 8:00-9:00 AM

THURS:  ZUMBA FITNESS! Full-­on Zumba in all of it's sweaty glory.  Feel good, have fun, and "Ditch the Workout, JOIN the PARTY!"

Thurs.  7:00-8:00 AM

Zumba classes at the TAO Center are on a donation basis of $5-$10.

For more info, contact Zumba instructor, Roxanne~ at 928-634-1660.